Supporting posture and promoting good ergonomics in the workplace can be achieved with a few simple additions to your existing office environment. One item we often forget about is the foot rest. Many ergonomic chairs offer a range of lumbar support mechanisms and built-in adjustable tilt/lock controls to improve workers' fatigue when sitting at the desk all day. Adding a foot rest helps even more. The BUDDY ErgoWise^TM Footrest is a great product which offers independent rollers for relaxing massage and stress-relieving controls which even allow the user to rock back and forth to stretch legs. The 3M Adjustable Footrest is endorsed by the American Physical Therapy Association, and McGill's Deluxe Personal Warmer^TM is a heated, tilt-adjustable footrest to warm feet, ease backstrain and improve posture. These are just three examples of the innovative technology available in footrests with ergonomics in mind.