Why is there so much talk about "ergonomics" in today's fast-paced business world? Because the study of the science of ergonomics is important to our future health. With children and adults spending more and more time at the computer, whether doing homework or office work, the body takes the toll if you are not properly outfitted with furniture and equipment to alleviate the stress and strain of hours spent at the computer.

There are several good sites to learn more about ergonomics and your health; such as, OSHA (Occupational Safety and Health Administration); Medline Plus (A Service of the U. S. National Library of Medicine and the National Institutes of Health);and, NIOSH (National Institute for Occupational Safety and Health). Another great place to find out more about workplace ergonomics is the Ergonomics Working Group guide for creating an ideal workstation environment. Here is a link to the DOD's Ergonomics Working Group Home page, where you will find lots of good information and recommendations on ergonomics.