Good ergonomic solutions begin with adjustability. Adjustable workstations, platforms and tables can be lifesavers for those who suffer back, neck, and shoulder pain from sitting at the computer in the same position day after day. The Department of Labor and OSHA recommend frequent readjustments, or getting up and walking around a bit, to alleviate these problems. Serious musculo-skeletal injuries are becoming more commonplace as everyday use of the internet in the workplace accelerates. Home offices are no exception. Do yourself, your family, and your doctors a favor... use adjustable workstations and seating.

If you want to improve your health and posture without purchasing new desking or seating, try adding a foot rest, back rest or seat cushion. These inexpensive items may be just what the doctor ordered!